Diets and Guides by Tapp Francke Ingolia, MS, CNS

 
 

 

Inflammation Reset

Fed up with inflammation and looking for a refresh?

I've got just the thing. It's a 3-Day Anti-Inflammatory Reset that's a game-changer! This digital guide is easy to download and packed with info. Here's why you'll love it:

  • Simple Recipes: Delicious, anti-inflammatory meals that are a breeze to prepare.

  • Quick Results: Notice how much better you feel in just 72 hours!

  • Accessible Anywhere: Keep the guide on your device for on-the-go meal planning.

It's perfect for anyone, whether you're a kitchen newbie or a meal prep pro.

Let's stop inflammation in its tracks. 🛑 Your body will thank you for this reset.

Grab your copy now and let's get your health back on track! No more guessing which foods to choose - everything is laid out for you. Here's to feeling amazing in no time! 🥗✨

 
 

Auto Immune Diet

Managing an autoimmune condition can be challenging, but I've created a diet plan designed to help reverse autoimmune disease symptoms. 🍏

This isn't just any diet—it's a downloadable protocol that may reduce inflammation, boost energy, and support your immune system—all through the power of food! 🥗 

Ready to eat smart, feel better, and take control of your well-being?  Download now, and let's kickstart this journey together! 

 
 

Gluten-Free

If you're starting your gluten-free journey 🚀 or seeking to refine your diet, our comprehensive guide is a must-have! Wave goodbye 👋 to the confusion around gluten. Our eBook covers:

  • Foods To Avoid: Learn what to avoid to keep your diet truly gluten-free!

  • Clinical Nutrition - Gluten-Free Cooking: Simple, delicious recipes that make cooking a joy, not a chore. Say hello 👩‍🍳 to tasty, gluten-free meals.

  • Gluten-Free Resources: Gluten-free cookboaks and gluten-free websites to expand your research

  • Discover Gluten-Free Grains: Quinoa, buckwheat, and more! We dive deep into the best grains for your health.

Stay safe, stay healthy, and enjoy the freedom of living gluten-free without the guesswork. Your download 📥 awaits to guide every step of the way to a happier, healthier you. Let's make gluten-free living easy & delightful! 🌾 This guide is your new best friend on a gluten-free path! 🌟

 
 
 

The Happy Thyroid Diet

The Happy Thyroid Diet is the ultimate resource for anyone looking to give their thyroid the love it deserves.🦋

This downloadable gem is LOADED with delicious, iodine-rich foods that your thyroid craves. 🐟🥗

  • Combat inflammation with anti-inflammatory superheroes like turmeric, ginger, and berries. 🍓 Say goodbye to puffiness and hello to feeling fabulous.

  • Steer clear of the no-go's! I've narrowed down foods to avoid or minimize, ensuring your thyroid isn't thrown off balance.

Embrace a balanced plate! Your thyroid will thank you for it—energy, mood, and metabolism on point! 💥 Get your guide today and start nourishing your body right. Your future self will high-five you for it! ✋

 
 
 

Acid Reflux

🚫 Tired of battling acid reflux? Discover the ultimate solution with my Acid Reflux Relief Diet!

Wave goodbye to confusion and say hello to a happier tummy with my easy-to-follow guide. 🥦🍎

Included in your download:

  • 🍽️ Clear, straightforward eating plan

  • 👍 Foods that soothe digestion

  • 🛑 Foods that can trigger discomfort

  • 🍲 Lifestyle changes for relief

No more guesswork. Just digestible information that puts you back in control of your diet. You'll rapidly feel the difference once you start eating right for acid reflux relief. Let's eat our way to comfort and health. Bon appétit!

Ready to banish the burn? Click to download NOW and reclaim your mealtime joy! 📥

 
 
 

Histamine Diet

Get ready to bid farewell to allergy woes with my groundbreaking guide: 'How to Lower Your Histamine'! ✨ This download offers a life-changing Low Histamine Diet & Anti-Histamine Foods list that could truly be your ticket to a more comfortable, symptom-free life. 🙌

  • 💡 Discover the top foods to avoid and the best ones to feast on.

  • 🥑 Learn about anti-histamine superfoods that could ease your allergies.

Everyone deserves to enjoy their meals without fear of an allergy flare-up. This guide isn’t just a diet plan – it's your new ally in the fight against histamine intolerance. It's super easy to follow, and inclusive of diverse dietary needs. So why wait? Download now and start feeling better, one meal at a time! 🍲🥗

 
 

Pregnancy

Are you navigating the exciting journey of pregnancy? 🤰 Wondering what to eat to keep you and your baby healthy?

This comprehensive guide is tailored for every stage of your pregnancy! Each trimester requires a different focus, but navigating food during pregnancy doesn't have to be confusing!

Ensure you and your baby receive the best. Dive into this curated trimester-wise diet plan—it's a download away.

Your perfect pregnancy plate awaits! 🍽️👶 Get ready for a healthy, happy pregnancy with just a click! 🌟

 
 
 
 

🌱 Get Gout Relief Now! 🌟

Struggling with gout can be a thing of the past. Discover the natural way to conquer high uric acid levels with our expert guide, "How to Lower Uric Acid Naturally". Dive into:

  • 🍽️ What foods to indulge in that help decrease uric acid

  • 🚫 Foods to avoid to prevent gout flare-ups

Embrace a lifestyle free of gout pain. Whether you're a long-time sufferer or taking preventative steps, this guide is your key to a healthier, more comfortable life.

Download now and start your journey to gout-free living! 🌟