What are toxins? Toxins are chemicals or poisons that are known to have harmful effects on the body. The presence of these toxins in the system are the root of most disease. Cancer, skin rashes, depression, inflammation, weight gain, joint pain, neurological dysfunction, and so many more, can all be caused by toxic build-up.
Read MoreIt’s that time of year again, candy hearts, flying cupids, and chocolate covered everything. Valentine’s day, which happens to be one of my favorite holidays, is coming up this week and I am preparing with plenty of cards and sweet(ish) treats. It may seem easy to pass out the traditional conversation hearts and red lollipops, but why not give your loved ones treats that will actually support their health?!
Read MoreWe are officially deep into pumpkin season, I am sure many of you reading this post have already picked and carved lanterns by now. Each fall season pumpkins tend to get a bad reputation for being purely decorative or simply an artificial latte flavoring. However, pumpkin actually has some wonderful health benefits and should be a food we all incorporate into our fall diets. It is a wonderful colorful addition to our Thanksgiving and Christmas feasts.
Read MoreWe spend a lot of time and money sourcing high quality foods to feed ourselves and our families. However, we can quickly lower the nutrient value by preparing them incorrectly. This can be due to the method of preparation and additives used in the cooking process. Before I became a nutritionist, I was one to put olive oil on everything.
Read MoreOver the past few years I have noticed more and more coffee shops and restaurants offering a beverage called matcha. At first, I was resistant to this strange green drink and so I decided to learn more about it. Turns out, matcha is not as mysterious as I originally believed, it is simply powdered green tea leaves whisked in water. It is a traditional beverage from Japan, one that was actually served to samurai in an extensive ceremony.
Read MoreGrilling to me is the quintessential way to cook during the summer months, everything from hamburgers and vegetable kebobs to fruits like pineapple and peaches. However, it is important to know the dangers of grilling and how to protect yourself this summer.
Read MoreIn nature, sugar always comes in a fibrous package. Whole fruits, whole grains, vegetables and beans all contain both sugar and fiber. When the sugar and the fiber work together, all is right in your body. The sugar, in the form of glucose, is an essential nutrient. Not only does it give us quick energy, but glucose is needed by every cell in your body for proper functioning. The fiber’s role is to slow the rate of sugar’s absorption, thereby giving us a sustained release of energy. Like Batman and Robin, sugar and fiber are a perfect duo.
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