Chamomile Turmeric Ginger Tea -Tea soothes the soul and our digestive system!
Read More
This heart-nourishing salad is a wonderful warm winter dish that will keep your engine running all day long. I like making this salad when the beets and the pistachios are fresh out of the oven. It has a warming, aromatic effect that feels so good on a cold winter day. The beets and the pistachios can easily be made in advance and this dish is eaten cold. The choice is yours.
Read More
Beef & Orange Lettuce Wraps
Read More
I was craving this kale, spicy chicken sausage and coconut milk soup all week during @prolonfmd I have been making it consistently for the last few months. It has quickly become a family favorite 😋 I can’t take credit for the recipe. That honor belongs to @paleorunningmomma but, it is so good, I feel like I have to share.
Read More
When the weather gets cold we want warm comfort foods. My favorite from my childhood is mac’n’cheese. The pesky no gluten and dairy thing gets in the way of that.....Not this time!! 🎉 This “cheese” sauce is made from butternut squash, cauliflower, mustard, bone broth, nutritional yeast and spices. Hallelujah! This is a definitely case of having your cake and eating it too. The best part is these vegetables are in season!
Read More
The holiday season is approaching and although this year may be a little different, most of us will still be spending time with close loved ones for friends/family birthdays, cookie swaps, and potluck dinners. With Halloween as the kickoff event, I wanted to provide you all with some healthier holiday recipes! This is one of my new favorites!
Read More
Fall Vegetable Chicken Curry 🍠 This dish will help warm you up a chilly rainy day. Can easily be made vegetarian by replacing the chicken bone broth with vegetable broth and and either skipping the chicken or replacing it with firm nonGMO tofu.
Move over cauliflower - there’s a new pizza crust in town. This recipe is the sam vein that I have been on this week re: high anti-oxidant, high fiber, high nutrient-dense foods to help prime your immune system for the incoming fight against corona virus. Plus it is crazy delicious!
Read More
Cold cucumber soup is a late summer favorite. With cucumbers still plentiful and temperatures still balmy, this is a soup you can make well into September. This soup is the perfect combo of creamy and garlicky with an explosion of flavor from fresh herbs make this a souper star.
Read More