Tapp’s Recipes

This nutrient-dense Chocolate Black-Out birthday cake is out of this world! Packed with super immune-boosting foods like sweet potatoes, raw cacao, avocado, dates and cinnamon, this is a cake you don’t have to feel guilty about. It’s so easy and so dreamy its hard to believe.

I use this mixture to reduce the amount of meat we consume as well as to increase vegetable intake. I find that the taste of mushroom disappears amongst the other spices and herbs. Even my 10 year-old who can’t stand mushrooms loves this meatloaf.

If you ranked veggies by their health benefits, spinach would sit very close to the top. High in vitamins B, K and A, spinach is a great source of phytonutrients and essential minerals, including zinc.

A selection of root vegetables. Beets, sweet potatoes, carrots, turnips. About 1 medium sized vegetable per nest. You will be mixing them together so every nest will contain a bit of all the vegetables.

We have officially entered the season of cold nights and comfort food. This recipe is a healthy take on one of my all-time favorites- Chicken Pot Pie! Soothing and warming, this soup can lift your spirits while providing anti-inflammatory, gut healing and mood stabilizing benefits. Best part is that it is quick and easy to make. Sounds like a win-win to me!

Wild salmon is one of the most nutrient-dense foods on the planet. Chock full of heart-healthy omega fatty acids, this fantastic fish helps support your immune system, decrease inflammation and provides the best food-based source of vitamin D.