About 10 years ago I was introduced to essential oils during my massage training. After graduating, I began incorporating them into my practice and my own personal health and wellness regimen. I was extremely excited to have a natural alternative for basic health concerns, self-care, and personal care products that did not contain toxins or chemicals that provided a whole host of therapeutic benefits. Here is some basic information to get you started if you are new to essential oils or would like to delve deeper into their application and uses.

Detoxification, NutritionTaylor JayneJune 4, 2018

Taking the Sting out of Spring

It’s that time of year again, sneezing, itchy and watery eyes, sore throat, cough, and congestion, the pollen has arrived. I feel like every time I turn on the TV there is another commercial for a new allergy medication that claims to treat more symptoms for longer but do they actually work

Stress Reduction, NutritionTaylor JayneMay 21, 2018Comment

The Lowdown on Making Your Produce Squeaky Clean

As berry season approaches I dream of diving into a huge bowl of blueberries and eating them by the handful. To me berries are like candy, sweet, juicy and full of flavor but with the added benefit of free radical fighting phytonutrients. Here at STANDwellness we always say eat the rainbow- and with berries you can.

NutritionTaylor JayneMay 13, 2018Comment

Healthy Summer Grilling

Grilling to me is the quintessential way to cook during the summer months, everything from hamburgers and vegetable kebobs to fruits like pineapple and peaches. However, it is important to know the dangers of grilling and how to protect yourself this summer.

Nutrition, RecipesTaylor JayneMay 4, 2018Comment

Honey

Unlike Brussels sprouts or tofu, honey is one of those rare good-for-you foods that feels like pure self-indulgence. On toast, in tea, or just dripping from a spoon, it’s a little taste of heaven that you can feel good about enjoying.

NutritionTaylor JayneMarch 17, 2018Comment

Fiber Cops and Sugar Robbers

In nature, sugar always comes in a fibrous package. Whole fruits, whole grains, vegetables and beans all contain both sugar and fiber. When the sugar and the fiber work together, all is right in your body. The sugar, in the form of glucose, is an essential nutrient. Not only does it give us quick energy, but glucose is needed by every cell in your body for proper functioning. The fiber’s role is to slow the rate of sugar’s absorption, thereby giving us a sustained release of energy. Like Batman and Robin, sugar and fiber are a perfect duo.

Nutrition, RecipesTaylor JayneMarch 17, 2018Comment

The “Juice” on Juicing!

Nothing says good morning quite like a homemade juice. When it hits your tongue it buzzes with energy and puts a definite kick in your step. I think it’s the best way to start your day. With so many different types, combinations, processes out there, the thought of making your own juice from scratch can, at times, be daunting. But fear not!

NutritionTaylor JayneFebruary 14, 2018Comment